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Walking Energy

Treadmill Walking (1.9-3.7 MPH...) Energy Expenditure

ACSM Walking Formula:
VO2= (0.1 x S) + (1.8 x S x G) + 3.5
METS:
VO2:
 
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Running Energy

Treadmill Running/Jogging Energy Expenditure

ACSM Running/Jogging Formula (> 5.0 MPH*):
VO2= (0.2 x S) + (0.9 x S x G) + 3.5
METS:
VO2:
 
* for speeds as low as 3 mph (if jogging)
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APMHR - Target

Age-predicted Maximum Heart Rate (APMHR) and Target Heart Rate

 
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Heart Rate Reserve (HRR) and Target Heart Rate

Karvonen Formula:
Exercise HR = % of target intensity(HRpeak - HRresting) + HRresting
 
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Heart Rate Reserve (HRR 2) and Target Heart Rate

Karvonen Formula:
Exercise HR = % of target intensity(HRpeak - HRresting) + HRresting
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Credits

Credits

American College of Sports Medicine (ACSM)
https://certification.acsm.org/metabolic-calcs
ACSM Metabolic Equations.pptx
Mobile App Developer
Tony Shaw PT
W3C Nu HTML Checker
https://validator.w3.org/nu/
jQuery Mobile
http://jquerymobile.com/
Credits jQuery Mobile

Hand Grip Calculator

Grip Strength - mean of <= 3 trials
Sex/Age:
Trial: Right Left
#1:
#2:
#3:
Mean:
Rel:
Norms: self.grip_norms.reference
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